Oil pulling

Oil pulling or oil swishing is a traditional folk remedy that involves swishing oil in the mouth. It is mentioned in the Ayurvedic text Charaka Samhita, where it is called Kavala Gandoosha or Kavala Graha. Ayurvedic literature describes oil pulling as capable of both improving oral health and treating systemic diseases such as diabetes mellitus or asthma.[1] While scientific evidence is lacking to support any systemic benefits of oil pulling, some studies have suggested that it may reduce oral plaque, halitosis, and gingivitis.[1][2][3][4][5] These studies all show that either chlorhexidine or oils can reduce plaque if included in a regular or routine oral healthcare program among those with high plaque scores and don't show that oils themselves improve scores, but rather that proper oral healthcare does.
ProcedureEdit

The practitioner rinses the mouth with approximately one tablespoon of oil for 15–20 minutes on an empty stomach (before eating/drinking) then spits it out[6] and washes the teeth, gums, tongue (softly) and palate thoroughly. Cold pressed (raw) oil is critical to the (alleged) effectiveness. Sesame oil, sunflower oil, and coconut oil[7] are the most recommended. Oil pulling is usually recommended to be done first thing in the morning, followed by rinsing the mouth with (sea salt) salt water and then brushing the teeth in a normal, morning routine.-wikipedia

Uncle Roland ex pre sales yg perkenalkan teknik oil pulling..actually dia citer yg family dia dh lama amalkn oil pulling ni..dan panjang umur je dmly dia tu..

Dan setelah mengoogle pasal oil pulling nie,mmg dh ramai pon amalkn..bkn asian je yg buat malah oeg barat pn dh tau kebaikan oil pulling..even xde research yg betul2 ckp proven effect of oil pulling ni tp memandangkn byknye kebaikannye apa salahnye kita cuba kn..bukan mahal pon..

Cara2nya..
Sblm gosok gigi tu, Kumur 1tbs minyak (zaitun,sesame,kelapa.sunflower..pilih je yg mana anda suka..) selama 20mins..ini cadangan ms je..klu mula2 mmg nk termuntahla kumur minyak lama cmtu..sukatan minyak pn boleh ikut size mulutla..sape yg mulut kecik kumur agak2 yg mulut mampu tampung le..
Slps kumur selama 20mins,buang la minyak tu..jgn buang kt sinki or tandas or shower.nnt tersumbat pulak..

Ada org yg kumur pg2 tp sbnrnywr bila2 ms pn boleh..asalkan perut kosong..stakat ni buat dgn olive oil ajer..kesannya ok jugak..selang sehari wat kulit muka xkering,moist ajer..(mayb sbb amik GLA shaklee jugak kot double effect..hehe)..dan gigi agak putih sedikitla..sbbnywr iols ni suka sgt minum coffee..mayb klu consistent gigi boleh putih berseri la..hehe..

Pe2pon kos nk oil pulling ni murah je..berbanding cost nk jmpe doktor gigi kn..so klu ada mslh gusi berdarah ms gosok gigi,kulit kering,gigi kuning ke bolehla try dulu oil pulling ni..